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Keep on Growing

Take a moment… Clear your mind…

Think about your emotions as a beautiful landscape, one that has been tended and nurtured.

Choose a photo that you would like to represent your emotional landscape. One that you can connect to visually.

Place the photo in a space you see daily.

Each day take a few moments and view your photo. Then reflect on your emotional landscape and its well being.

Have you done a good job of understanding and managing your emotions for the day?

Do your emotions need some tending? If so take some time and think of ways to best connect and care for them.

Tending our emotional landscape is crucial for us to keep on growing.